Description: The coronavirus is here to cause havoc, but there are some things that you can do to protect yourself. This article discusses how to fight it off by improving the immune system with a healthy diet and exercise.
It is an unfortunate case that ever since the first cases of Covid-19 appeared, the infection has spread all around the world at an alarming and rapid rate. There is coverage around the clock in all countries. One worrying thing is that it is a virus that attacks the immune system because, in some individuals, it induces a disproportionate cytokine response that can result in life-threatening symptoms. Many of us have been worrying about the pandemic, so that is why we’re here to help you fight the coronavirus by telling you about all the latest preventative measures from the best MCT oil to helping you to let go of any anxiety. Let’s look at what you can do with simple changes in your lifestyle, encompassing better health and well-being.
More contact
Ever heard that a hug can help? Well, it’s true! When you’re isolating with others, hugging can release nonapeptides, mainly oxytocin, which can reduce stress. Any time you reduce stress, you will be lowering your blood pressure and cortisol levels, which will contribute to a better functioning immune system.
The benefits of having contact with animals around have also been well documented. Studies show that animal care has significant impacts in terms of helping people combat loneliness, and this is a problem for people at this current time. When you stroke a pet, you can reduce cortisol levels, and these are hormones associated with stress. By reducing these levels, you will also boost your immunity. Studies subjecting people to dog petting for under 20 minutes have also revealed that this resulted in elevated immunoglobulin A-levels. If you’re wondering about how to boost your immune system naturally, this hormone is linked to healthy immune function.
Mindfulness and mental health
During this difficult time, meditation and mindfulness can really help to make a positive impact on your well-being. If there is no one around you, you can learn to accept this and to watch feelings come and go as they arise. The result is that your anxieties will go away, and you will become better at coping with the surrounding situation. The good news is that there are a lot of ways that you can practice this, through apps or free online courses.
Keeping fit and active
Physical exercise and its effects on the body are some of the best things you can do for your immune system fighting coronavirus. Exercise and immune system function go hand in hand to help you function and stay healthy. If you engage in regular exercise, you can flush unwanted pathogens out of your airways and lungs, plus your body temperature will be higher, which will prevent bacteria from growing. When considering immunobiology, the immune system in health and disease, these are all things that will reduce your chance of catching a virus or other illnesses that may exacerbate coronavirus effects.
During this time, we would thoroughly recommend half an hour of daily exercise. The best kind of exercise that you can do is a cardiovascular exercise of moderate to high intensity. Not only will this help to clear your airways, but research has shown that it will make you feel a lot better by boosting the number of endorphins released. You can also shed more calories than with other forms of exercise.
Eat and drink right
There has been a lot of research indicating that vitamins can really help reduce stress, particularly vitamin A and C. Studies have also been carried out on coconut oil immune system products and MCT oils, linking them to better immunity and the development of virus-fighting immune system protein chains. These products work well with the keto diet immune system supplements because it is a healthy fat that is good to eat if you’re on a carb-restrictive diet. In general, make sure to consult with your doctor to see what kind of immune system supplement works best for you because everybody is different.
It is important to be mindful of how much you drink – the World Health Organization has spoken up about the risks of drinking too much alcohol when you’re in lockdown. While it may seem like a good escape from boredom, not only will alcohol become a dependency, but it will also suppress the immune system functioning, making you more susceptible to acquiring the coronavirus and acute the respiratory distress syndromes.
Take care of you and your immune system
COVID-19 has created a lot of problems, but we hope that the tips provided will help you cope. The increase in case rates has gone down in parts of the world – it’s not all doom and gloom, but steps need to be taken to prevent yourself from getting ill.
What is your favorite stay-at-home exercise routine? Tell us in the comments section below.
