According to a latest research, it was found that cranberries provide your body with the unique compounds that are known as bioactive and they might assist in reducing certain infections, tempers inflammation and also assists in improving the health of your heart.
Introduction To Cranberries
These are small red berries, which grow in the cooler region of the parts of the world such as the United States, Canada and Europe as well. The taste of the cranberry is tart but there are fully loaded with many essential nutrients and antioxidants. There are several health benefits of cranberries and you can easily make them a part of their diet to make it healthy. You can include this as juice; take it as whole as a supplement. Here are a few benefits explained
Fights Cancer
According to the research, it is observed that it prevents breast cancer cells from proliferating. Other studies show that this amazing fruit assisted to inhibit the cancerous cell development in the lab animals. There are other cancers, which can be prevented such as lung, prostate, and colon.
Treats Urinary Tract Infections
The juice of the cranberry assists in blocking the urinary infection. The fruit has proanthocyanidins that help in deterrence of E. coli bacteria from bonding to the walls of the bladder and uterus. Just one glass of cranberry juice will keep you away from the urinary infections.
Prevents Dental Problems And Promotes Weight Loss
According to the recent updates on November 19th 2013 it was concluded by the research that cranberry a little fruit has many health benefits and should be included in the diet to prevent several diseases. According to the research, the intake of the fruit will keep you away from dental problems such as gum disease, gingivitis, plaque builds up and cavities.
The fruit is having antioxidants, which assist you in flushing out the system. This improves your digestive system and metabolism so that you can start losing weight instantly.
Anti Ageing Properties
The antioxidants present in the fruit helps your body in getting rid of the free radicals which contribute in slowing down the ageing process. The intake of the juice will not only assist you in looking younger but will also make your internal organs healthy and more functional.
The study of the cranberries is published in the advances in nutrition (international journal)
