Have you – or your partner – lost that loving feeling? At some point in each of our lives, it’s pretty likely we’re going to. For a few of us, there could be a medical issue afoot that is causing a lessening of the libido. However, for most of us, decreased libido can usually be remedied without a prescription. Every couple will experience a few ebbs and flows in the bedroom, but luckily there are dozens of fun ways to recapture and boost both intimacy and your libido.
When it comes to decreased libido, here’s the reality: it isn’t always easy to get all hot and bothered or in the mood after a day spent working, chasing around your kids and focusing on getting dinner on the table. It isn’t even easy if you’ve worked a regular day, dealt with all the life-stressors and have only a cat and NO kids. Statistics show that around forty percent of females and over thirty percent of males in America have disclosed a challenge with sexual dysfunction. Looking at the population that is over fifty, the statistics are even higher. In menopausal females, the stats are over fifty percent.
If you have low libido, there’s nothing to be embarrassed about; compromised libido is just a fact of aging, and changes in certain specific hormone production are usually the culprits for both men and women. There is good news, though, for those striving to enhance the libido! Human libido is actually quite complicated, and this isn’t a medical report, so we’ll just focus on what to do to make it better…
Garbage In, Garbage Out
“You are what you eat” is a cliché each of us has heard. Nothing could be truer when it comes to declining libido. The “garbage in, garbage out” factor is huge and there isn’t one of us out there that doesn’t already know the benefits of a healthy diet. Feed your body with the best possible fuel-foods and your energy level will improve. Low energy is synonymous with low sex drive.
Good sex emanates from the brain, so a balanced diet, including good fat sources, lean proteins, lots of fresh fruits and veggies (preferably organic) and smaller amounts of carbohydrates are important. Fats feed our brain, so feed it what it needs and keep your body – and your sex drive – balanced.
Relax!
The top sex drive killer in the mapped universe is stress. Think about healthy ways to reduce the stressors in your daily life and you will improve your sex life. One of the best ways to achieve this is to practice mindfulness. Be present in each moment, don’t rehash the past and don’t invest a lot of time or energy getting caught up in future events over which you have no control. This will free up your brain and make you more likely to get in the mood for enjoyable sexual interactions. Besides being in the moment will also benefit you in your sexual experiences (and those of your partner as well – wink wink).
Go Natural
Consider an herbal supplement for enhancing the libido. I know, I know…there are about a thousand of them out there and none of them work. Well, there are some that really, truly don’t work … but there are a number of them that do, and maca is definitely one of them.
It has been proven with scientific and health studies that consuming maca has a positive impact on sexual health for both men and women. All of that notwithstanding, many people are suspicious about maca because of concerns over whether or not it is safe for them. Maca is totally safe, and it can be consumed daily to enhance the libido without fear of side effects.
Maca is safe for every adult providing it is consumed as directed. It’s a natural superfood that stimulates the endocrine system of the human body. The endocrine system is made up of thymus, adrenal glands, ovaries in women and the testes in men. Proper functioning of these are vital for good hormonal balance and a healthy libido. Maca can support the hormonal balance that’s crucial to a great sex life.
A number of American and international studies show that men and women who consume maca on a daily basis found relief from sexual dysfunction, increased sex drive and improved fertility in women and increased sperm count and motility in men.
Do Things Together
Better sex now? Make gym attendance a couple’s affair and instead of working out separately, work out together. Go hiking. Take a bike ride. Explore the local rock climbing gym, if you have one. Not only will doing these kinds of activities together boost your sex life, but interacting and spending quality time with your partner is a giant step towards a better sex life! Exercise supports the release of hormones and chemicals in the brain that make us feel good, thus improving the likelihood of great sex in your immediate future.
Have you – or your partner – lost that loving feeling? At some point in each of our lives, it’s pretty likely we’re going to. For a few of us, there could be a medical issue afoot that is causing a lessening of the libido. However, for most of us, decreased libido can usually be remedied without a prescription. Every couple will experience a few ebbs and flows in the bedroom, but luckily there are dozens of fun ways to recapture and boost both intimacy and your libido.
When it comes to decreased libido, here’s the reality: it isn’t always easy to get all hot and bothered or in the mood after a day spent working, chasing around your kids and focusing on getting dinner on the table. It isn’t even easy if you’ve worked a regular day, dealt with all the life-stressors and have only a cat and NO kids. Statistics show that around forty percent of females and over thirty percent of males in America have disclosed a challenge with sexual dysfunction. Looking at the population that is over fifty, the statistics are even higher. In menopausal females, the stats are over fifty percent.
If you have low libido, there’s nothing to be embarrassed about; compromised libido is just a fact of aging, and changes in certain specific hormone production are usually the culprits for both men and women. There is good news, though, for those striving to enhance the libido! Human libido is actually quite complicated, and this isn’t a medical report, so we’ll just focus on what to do to make it better…
Garbage In, Garbage Out
“You are what you eat” is a cliché each of us has heard. Nothing could be truer when it comes to declining libido. The “garbage in, garbage out” factor is huge and there isn’t one of us out there that doesn’t already know the benefits of a healthy diet. Feed your body with the best possible fuel-foods and your energy level will improve. Low energy is synonymous with low sex drive.
Good sex emanates from the brain, so a balanced diet, including good fat sources, lean proteins, lots of fresh fruits and veggies (preferably organic) and smaller amounts of carbohydrates are important. Fats feed our brain, so feed it what it needs and keep your body – and your sex drive – balanced.
Relax!
The top sex drive killer in the mapped universe is stress. Think about healthy ways to reduce the stressors in your daily life and you will improve your sex life. One of the best ways to achieve this is to practice mindfulness. Be present in each moment, don’t rehash the past and don’t invest a lot of time or energy getting caught up in future events over which you have no control.
This will free up your brain and make you more likely to get in the mood for enjoyable sexual interactions. Besides being in the moment will also benefit you in your sexual experiences (and those of your partner as well – wink wink).
Go Natural
Consider an herbal supplement for enhancing the libido. I know, I know…there are about a thousand of them out there and none of them work. Well, there are some that really, truly don’t work … but there are a number of them that do, and maca is definitely one of them.
It has been proven with scientific and health studies that consuming maca has a positive impact on sexual health for both men and women. All of that notwithstanding, many people are suspicious about maca because of concerns over whether or not it is safe for them. Maca is totally safe, and it can be consumed daily to enhance the libido without fear of side effects.
Maca is safe for every adult providing it is consumed as directed. It’s a natural superfood that stimulates the endocrine system of the human body. The endocrine system is made up of thymus, adrenal glands, ovaries in women and the testes in men. Proper functioning of these are vital for good hormonal balance and a healthy libido. Maca can support the hormonal balance that’s crucial to a great sex life.
A number of American and international studies show that men and women who consume maca on a daily basis found relief from sexual dysfunction, increased sex drive and improved fertility in women and increased sperm count and motility in men.
Do Things Together
Better sex now? Make gym attendance a couple’s affair and instead of working out separately, work out together. Go hiking. Take a bike ride. Explore the local rock climbing gym, if you have one. Not only will doing these kinds of activities together boost your sex life, but interacting and spending quality time with your partner is a giant step towards a better sex life! Exercise supports the release of hormones and chemicals in the brain that make us feel good, thus improving the likelihood of great sex in your immediate future.
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Claire Atteberry wrote this article about herbs like maca and other ways to boost low libido.
